About Us

At STONE Performance Training, we provide a comprehensive range of services to help individuals and organizations achieve peak mental and physical performance. Our offerings are rooted in evidence-based practices, ensuring that each client receives personalized, cutting-edge training.

1. Fitness Training
   Personalized fitness programs designed to meet individual goals such as strength, endurance, weight management, and overall wellness. Our trainers employ the latest techniques to ensure effective and safe workouts tailored to your needs.
2. Boxing Training
   Whether you're a beginner or a professional athlete, our boxing programs are customized to improve your technique, agility, and confidence. We provide expert training in the physical and mental disciplines essential to success in the ring.
3. Mental Performance Coaching
   Enhance your mental focus, resilience, and mental toughness with our performance coaching. Tailored for athletes, professionals, and individuals seeking to optimize their mental game, our approach integrates goal-setting, stress management, and performance strategies.
4. Sports & Performance Psychology
   Led by Dr. Fernando Garcia III, LMFT, Ed.D., we offer psychological support and counseling for athletes and performers. Whether dealing with performance anxiety, injury recovery, or motivation, our sport psychology services are designed to help you overcome mental barriers and achieve your best.
5. Goal-Setting & Motivation Workshops
   Our workshops focus on developing effective, actionable goals and the mental strategies needed to achieve them. Ideal for athletes, students, and professionals, these sessions help unlock potential in various areas of life.
6. Corporate Wellness Workshops & Plans
   We offer customized corporate wellness programs designed to enhance employee health, productivity, and performance. Our workshops focus on stress management, team building, mental resilience, and overall wellness to create a more productive and positive work environment.