STONE Mind & Body 4 -week Cohorts

 To develop resilient individuals by building mental strength and physical discipline through an integrated system of evidence-based psychology, therapeutic practices, and performance training. 

A structured 4-week cohort combining psychoeducation, evidence-based therapy practices, and guided fitness/boxing training to develop mental strength, emotional regulation, and physical discipline. Meeting twice a week. One session for mental performance and one session focused more on physical training.

Limited to 6-10 participants

Clients can expect measurable growth in mental strength, emotional regulation, and overall performance, supported by both psychological and physical training.